Jackson Heights (718) 898-3668
Brentwood (631) 435-2222
Jackson Heights (718) 898-3668
Brentwood (631) 435-2222
The toes play an important role in maintaining balance in the body. It is natural for the toes to turn upward, and this may be a result of wearing shoes that are too tight. If these types of shoes are frequently worn, the muscles in the toes can become tight, and may not return to their normal length. When the toes have adequate room to move freely, specific foot conditions may be prevented that can include athlete’s foot, hammertoe, and corns. Research has shown that it is beneficial to frequently stretch the toes, and this can be accomplished in a variety of ways. An effective toe stretch happens when the toes are bent downward which stretches the top of the foot. Additionally, it feels good to pull the toes apart, and this may temporarily create space in between the toes. If you would like to learn about the benefits of stretching your toes, please consult with a podiatrist
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Robert Klein from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our offices located in Jackson Heights, and Brentwood, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Stretching Your FeetA blister is a small pocket of fluid that can form on the foot.
They vary in size and can occur for a variety of different reasons. On the feet, blisters can cause difficulty in walking, standing and exercising for long periods of time. Blisters can be caused by friction created by being on your feet for several hours a day, poorly fitting shoes, excessive moisture or perspiration and fungal infections. Some home treatments for blisters include cleaning it with antiseptic, making a small puncture in the blister with a needle, allowing the fluid to completely drain out and covering it with gauze or a bandage. There are also a couple ways to prevent yourself from getting a blister. To do this, it is necessary to be able to assess the cause of the blister. If it is due to friction, then make sure you are wearing properly fitted shoes. If you are active in sporting activities, make sure that you keep your feet dry and apply foot powder as to avoid the feet getting sweaty. If you have developed a blister, it is recommended that you consult with a podiatrist to figure out the best treatment method.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Robert Klein of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in Jackson Heights, and Brentwood, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about BlistersRheumatoid arthritis is a chronic infla
mmatory disorder that mainly affects the joints, but also can cause damage to other body systems. This form of arthritis occurs when the immune system mistakenly attacks the body’s own tissues. It affects the lining of the joints and causes painful swelling that can result in bone erosion and joint deformity in the ankles and feet. It can eventually cause the joint to stretch out, lose its shape and weaken all together. Some symptoms of rheumatoid arthritis include tender and swollen joints, joint stiffness, fever, fatigue and a loss of appetite. You are most at risk of getting the disease if you are a smoker, overweight and aged 55 or younger, as well as if you have had recent exposure to asbestos or silica. If you believe you may have developed rheumatoid arthritis or are experiencing any of the symptoms, it is advised you see a podiatrist.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Robert Klein of New York. Our doctor will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact our offices located in Jackson Heights, and Brentwood, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Rheumatoid Arthritis in the Feet
Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.
For many kids, there isn’t a worry in the wo
rld. To this end, children tend to neglect the impact their feet can take on a daily basis. Not being aware of any foot ailments as a child can lead to potential effects on the foot in adulthood. An untreated foot injury in childhood can also lead to undesirable personality effects. The growing child can become shy, introverted and avoid athletics and social events as a result. Some suggestions to help ensure that children's feet proceed towards normal development include making sure the child takes part in physical activities that exercise the feet, regularly taking the child to see a podiatrist to make sure the foot is developing properly and also to be aware of the child’s walking pattern to see if there are any potential foot problems. It is important to take your child to see a podiatrist if they show signs of having a foot ailment.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Robert Klein of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Jackson Heights, and Brentwood, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What to Do to Keep Your Child’s Feet Healthy
Research has indicated that pain in the ankle is often the result of an ankle sprain. This type of injury can happen if damage to the ligaments has occurred. Common ways of incurring an ankle sprain can include stepping off of a curb unexpectedly or twisting it in a sporting event. The symptoms that are associated with ankle sprains are intense pain and swelling, and patients may hear a popping sound at the time of the injury. The ankle may feel better when the leg is elevated, as this may reduce any existing swelling. It also may help to wrap the ankle in a tight elastic bandage in order to stabilize the foot as the healing process takes place. If you have any form of ankle pain, it is advised that you schedule a consultation with a podiatrist who can properly treat this condition.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Robert Klein from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Jackson Heights, and Brentwood, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Ankle Pain
